Voice 
Breathing & Bending
Balance Body & Brain
The work of lawyers demands intellectual focus. A particular legal project may be routine; a complex legal problem may require intense analysis. All legal work requires mental activity and clear thinking.
Combine excessive mental activity with the harsh time demands, and it*s not surprising that many lawyers feel stressed in modern legal practice. Some lawyers respond with concern about lack of balance in their lives. Others are more concerned with maintaining mental clarity and high professional standards when mentally drained.
The solution to both concerns is well known: more physical exercise. Easy to know, but hard to do. How many high priced gym memberships expire unused despite ※firm§ commitments to follow through?
Some lawyers are finding yoga a valuable tool - combing both physical exercise and opportunity to increase mental focus and concentration.
Yoga is an ancient philosophical system that originated in India over 5,000 years ago. The word "yoga" derives from an ancient word "yug," meaning "to yoke, bind, join or direct one's attention." Yoga postures were originally created to teach focus and concentration in preparation for meditation. However, the practice of yoga today has a broader aim〞to provide a form of physical exercise to keep a body strong and flexible, and a tool to develop mental concentration.
Gaining the benefits of yoga does not require attending a yoga class. After spending hours in your office chair, staring at the computer screen, with hunched shoulders, painful neck and sore back try these yogic stretches:
1. DEEP BREATHING 每 inhale and exhale deeply through the nose; push the last of the air out of your lungs
2. HEAD ROTATION 每 rotate your head toward the right side in a few large circles; then do a few circles toward the left side; make sure that your shoulders don't move
3. SHOULDER ROTATION 每 lift your shoulders up to meet your ears, then rotate them toward the back so that your shoulder blades meet each other; then lift them toward your ears again; do three-five very slow circles and then reverse it and rotate your shoulders toward the front, also three-five times
4. BACK OPENER 每 interlace your fingers behind the back of your chair, trying to keep your arms straight; arch your back, so that your chest goes forward
5. TWIST 每 place your right palm on the back of your chair and your left palm on your right thigh; on the exhale twist to the right, looking over your right shoulder; stay for five slow deep breaths and then reverse it, twisting to the other side
6. FORWARD BEND 每 while sitting on a chair, spread your legs wide; on the exhale,fold forward, so that your chest falls between your legs; stay for five slow deep breaths; you can shake your shoulders in this position to release the tension from the upper and middle back
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